CEO of Radical Ideas Coaching and INeedCoaching.com, Shawn is a dynamic entrepreneur and coach with 25+ years of experience. She helps people achieve radical results and live a life they love.
Overcoming Emotional Baggage
Emotional baggage—frustrations, resentments, or regrets—can weigh you down and prevent you from fully living in the present. These unresolved emotions often build up over time, creating barriers to personal growth and happiness. Overcoming this baggage isn’t just about forgetting the past—it’s about
Why We Hold On and How to Release
Letting go is easier said than done. One of the biggest reasons we hold on to things—whether it’s grudges, regrets, or toxic habits—is because they feel familiar. Often, these attachments serve as a part of our identity, even if
Letting go is often misunderstood as forgetting or giving up. In reality, it’s about releasing the emotional, mental, or even physical weight that holds you back from living a more fulfilling life.
Applying the Trigger Toolbox in Everyday Life
Integrating Emotional Management Tools into Daily Interactions
Incorporating the Trigger Toolbox into daily life significantly enhances our ability to handle emotional challenges in personal and professional interactions. Developed by Shawn Bearman, the CEO of INeedCoaching.com, this toolbox is not just about understanding
Feeling stuck in life can be one of the most frustrating experiences. It’s that sense of spinning your wheels, repeating the same patterns, or knowing you need a change but feeling powerless to make it happen. The truth is, staying stuck often comes down to three core reasons: emotional
Understanding Triggers
Why Recognizing Your Triggers is Essential
Emotional triggers can ambush us during everyday interactions, leading to reactions that may seem out of proportion. These triggers are any stimulus—words, gestures, situations—that evoke a strong emotional response, often because they are connected to past traumas or experiences. Understanding
Explore the transformative "No Game" in our latest article, where rejection becomes a tool for empowerment. Learn how embracing "no" can redefine your approach to challenges and accelerate your success. Dive into strategies that turn setbacks into stepping stones.
Setting Intentional Goals for Happiness and Fulfillment
Living a life aligned with your vision requires more than just dreaming—it demands clear, intentional goal-setting. Setting meaningful goals gives you direction, keeps you motivated, and ultimately brings a deeper sense of fulfillment. When your goals are connected to your values and
